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Wellness Lunch & Learn Presentations

Exercising Self Control I like this video

Uploaded:
August 18, 2017
Length:
25:05
Views:
520

Too tired to exercise, can't say no to that cupcake? We've all been there. Tonya Gomez, Fitness Coordinator, Registered Dietician and Nutrition Educator for the Fulton County Health Center presents some great tips to enhance self-control and willpower.