March is National Nutrition Month.  Today's tip is "Choosing Whole-Grain Foods."

Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.  There are many choices available to make half your grains whole grains.  But whole-grain foods should be handled with care.  Over time and if not properly stored, oils in whole grains can cause spoilage.  Consider these tips to select whole-grain products and keep them fresh to eat by selecting addition information.